# Søndag uke 5-6

## Warmup


## Workout

- 1 × 1min March in Place - Body Only
- 1 × 1min Bodyweight Squat
- 1 × 1min Leg Swing
- 1 × 1min Hip Circle
- 1 × 1min Glute Bridge

## Hoved

- 1 × 12 Squat (Goblet) - Dumbbell
- 1 × 12 Bird Dog
- 1 × 20 Split Squat
- 1 × 40s Side Plank
- 1 × 20 Glute Bridge (Single-Leg)
- 1 × 15 Calf Raise