# Morning Workout

## Workout

- 1 × 5-10min Plank (Wall)
- 1 × 5-8 Dip (Parallel Bar)
- 1 × 30s Parallel Bar Support Hold
- 1 × 5-8 Squat (Assisted)
- 1 × 10-30s Dead Hang
- 1 × 50-100 Bicycle Crunch
- 1 × 10 Squat (Assisted)
- 1 × 10 Deadlift (Romanian)
- 1 × 5-8 Push-Up (Wall)
- 1 × 50-100 Dip (Parallel Bar)
- 1 × 5-8 Scapular Pull-Up
- 1 × 50-100 Chin-Up
- 1 × 10-30s L-Sit Hold (Foot-Supported)
- 1 × 10-60s Parallel Bar Support Hold