# “Legs” new

Squat (Goblet) · Lunge · Deadlift (Single-Leg) · Calf Raise

## Workout

- 3 × 8-12 Squat (Goblet) - Dumbbell
- 3 × 8-12 Lunge - Dumbbell
- 3 × 8-12 Deadlift (Romanian)
- 3 × 8-12 Calf Raise - Dumbbell
- 1 × 8-12 Hip Abduction - Machine
- 1 × 8-12 Hip Adduction - Machine
- 1 × 8-12 Leg Curl - Machine
- 1 × 8-12 Leg Extension - Machine