# Pushup

## Workout

- 1 × 0-20 Arm Circle
- 1 × 0-10 Push-Up (Incline)
- 1 × 0-30s Plank
- 4 × 8-15 Push-Up
- 3 × 6-12 Push-Up (Decline)
- 3 × 6-10 Push-Up (Diamond)
- 3 × 5-8 Push-Up (Explosive)