# Core

## Workout

- 3 × 1-30s Plank
- 2 × 8-10 Pelvic Tilt Bridge
- 3 × 8-10 Leg Raise
- 3 × 8-10 Tucked L-Sit
- 1 × 1 Push-Up (Incline)
- 1 × 1-3 Plank (Wall)

## Warm up


## Main Exercise