# Cali-Routine

## Workout

- 1 × 30s Dead Hang
- 1 × 2 Ring Curl - Rings
- 1 × 5 Ring Row - Gymnastic Rings
- 1 × 1 Dip - Rings
- 1 × 1 Fly - Gymnastic Rings
- 1 × 6 Push-Up
- 1 × 1 Push-Up - Rings
- 1 × 30s Plank
- 1 × 10 Squat (Full-Depth)