# Copy of "Day 8: Two Pairs"

Add second pair (Core + Hinge). Introduce Superman.

## Warmup

- 1 × 1 Wrist Circle
- 1 × 10 Dead Bug
- 1 × 1 World's Greatest Stretch

## Workout

- **Superset · 3 rounds**
  - 6 Push-Up
  - 5-8 Split Squat
- **Superset · 3 rounds**
  - 30s Plank
  - 12 Glute Bridge (Single-Leg)
- 2 × 0 Reverse Snow Angel
- 2 × 0s Reverse Warrior