# Main Circuit

## Workout

- 3 × 3-5 Pull-Up
- 3 × 8-12 Push-Up
- 3 × 15-20 Bodyweight Squat
- 3 × 5-10 Ab Wheel Rollout - Ab Wheel
- 1 × 30-120s Dead Hang
- 3 × 5-15min Punching bag