# Tuesday: Active Recovery & Cardio

90/90 Hip Switch · Prone Swimmers · Downward Facing Dog · Thread the Needle

## Workout

- **Mobility complex · 2 rounds**
  - 10 90/90 Hip Switch
  - 10 Prone Swimmers
  - 8 Downward Facing Dog
  - 10 Thread the Needle
- 1 × 20-25min High Knee March