# Legs

## Workout

- 5 × 2-4 Squat - Barbell
- 2 × 4-5 Hack Squat - Machine
- 5 × 8-10 Deadlift (Romanian) - Barbell
- 3 × 8-10 Lunge - Dumbbell
- 4 × 10-12 Leg Curl (Seated) - Machine
- 5 × 9-10 Calf Raise
- 4 × 10-12 Crunch - Cable