# Sreda - Upper C

Shoulder Press (Seated) · Flyes (Reverse) · Lateral Raise · Row (Wide) · Hammer Curl · Triceps Extension (Standing, Overhead) · Wrist Roller

## Workout

- 3 × 8-10 Overhead Press - Barbell
- 4 × 10-12 Flyes (Reverse) - Machine
- 4 × 10-12 Lateral Raise - Dumbbell
- 3 × 10-12 Row (Wide)
- 3 × 10-12 Hammer Curl - Dumbbell
- 3 × 10-12 Triceps Extension (Standing, Overhead) - Cable
- 4 × 12-15 Wrist Curl (Seated Palms-Up) - Barbell