# Push (Strength)

## Workout

- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Dead Hang
- 1 × 1 Handstand (Freestanding)
- 4 × 4-6 Dip (Parallel Bar, Weighted)
- 3 × 5-8 Overhead Press - Barbell
- 3 × 4-6 Planche Push-Up (Pseudo)
- 2 × 5-8 Face Pull - Cable