# Beginner

## Warmup


## Workout

- 1 × 0 Jogging - Treadmill
- 1 × 0 Lat Stretch
- 1 × 0 Calf Stretch - Stair
- 1 × 0 Pike Stretch
- 1 × 0 Quad Stretch
- 1 × 0 Bicep Stretch
- 1 × 0 Leg Press (Lying) - Machine
- 1 × 0 Lat Pulldown (Wide-Grip) - Cable
- 1 × 0 Leg Press (Lying) - Machine
- 1 × 0 Lat Pulldown (Wide-Grip) - Cable

## Full body workout