# Monday - Push

## Workout

- 1 × 5-10min Treadmill Incline Walk
- 1 × 10 Arm Circle
- 4 × 6-8 Bench Press - Barbell
- 3 × 8-10 Dumbbell Press (Incline) - Dumbbell
- 3 × 10-12 Chest Fly
- 3 × 12-15 Cable Fly (Incline) - Cable
- 3 × 12-15 Shoulder Press - Dumbbell
- 3 × 12-15 Lateral Raise (Standing) - Cable
- 3 × 10-12 Triceps Pushdown - Cable Rope
- 2 × 12-15 Triceps Extension (Standing, Overhead) - Cable