# 50+

50+ Knie

## Workout

- 3 × 10 Push-Up (Incline)
- 3 × 1min Plank
- 3 × 1min Plank (Shoulder Tap)
- 3 × 1min Backbend (Shoulder Bridge)
- 3 × 1+ Hip CARS
- 1 × 1 Push-Up (Incline)
- 3 × 1+min Side Plank
- 1 × 1 Plank (Shoulder Tap)
- 1 × 1 Backbend (Shoulder Bridge)