# Tuesday

High Knees · Mountain Climber · Jumping Jacks · Bodyweight Squat · Push-Up · Bicycle Crunch · Lunge · Side Plank

## Warm up

- 1 × 15-25 High Knees
- 1 × 15-25 Mountain Climber
- 1 × 15-25 Jumping Jacks

## Workout

- 3 × 20-30 Bodyweight Squat
- 3 × 5-10 Push-Up
- 3 × 20-30 Bicycle Crunch
- 3 × 20-30 Lunge

## Cool down

- 2 × 20-30s Side Plank