# Set C

## Workout

- 1 × 0 Jump Rope
- 3 × 0 Clean Deadlift - Barbell
- 3 × 0 Deadlift (Romanian) - Barbell
- 3 × 0 Deadlift (Sumo) - Barbell
- 3 × 10-30s Reverse Hyperextension - Bench
- 3 × 0 Hip Thrust - Dumbbell