# Full Body Cal

Calisthenics full body workout

## Workout

- 2 × 10-13 Dead Bug
- 2 × 10-13 Bird Dog
- 2 × 13-15 Squat (Goblet) - Dumbbell
- 2 × 13-15 Lunge - Dumbbell
- 2 × 13-15 Step-Up - Dumbbell
- 2 × 15-20 Calf Raise - Dumbbell
- 4 × 5-8 Push-Up
- 3 × 5-8 Dip (Triceps)
- 3 × 10-13 Inverted Row
- 3 × 10-13 Glute Bridge
- 3 × 30-60s Plank