# Strength

Muscle-Up (Strict) · High Pull-up · Pike Push-Up · Handstand Push-Up · Pull-Up · Pull-Up (Weighted) · Dip (Chest Version) · Weighted Dip · Toes to Bar

## Workout

- 3 × 3-6 Muscle-Up (Strict) - Rings
- 2 × 3-8 High Pull-up
- 1 × 8-16 Pike Push-Up
- 2 × 3-6 Handstand Push-Up
- 1 × 10-15 Pull-Up
- 2 × 3-6 Pull-Up (Weighted)
- 1 × 12-20 Dip (Chest Version)
- 2 × 3-6 Weighted Dip
- 2 × 8-12 Toes to Bar