# Shoulders n triceps

## Workout

- 3 × 5-8 Pike Push-Up
- 3 × 10-15 Lateral Raise - Dumbbell
- 3 × 8-12 chair dips
- 3 × 8-12 Sphinx Push-up (knees)
- 3 × 0-6 Push-Up (Diamond)
- 3 × 5-8 Pike Push-Up
- 3 × 10-15 Lateral Raise - Dumbbell
- 3 × 8-12 chair dips
- 3 × 8-12 Sphinx Push-up (knees)
- 3 × 5 Push-Up (Diamond)