# Osii

3x20

## Workout

- 1 × 60-70 Squat - Resistance Band
- 1 × 20-30 Donkey Kick - Resistance Band
- 1 × 20-30 Fire Hydrant - Resistance Band
- 1 × 20-30 Glute Bridge
- 1 × 20-30 Glute Bridge (Single-Leg)
- 1 × 20-30 Clamshell
- 1 × 15-20 Good Morning - Resistance Band