# Martes

Barre: Piernas y equilibrio

## Calentamiento

- 1 × 0-3min March in Place
- 1 × 1 Ankle Circle
- 1 × 1 Single-Leg Balance

## Ejercicios

- 1 × 0-15 demi plié
- 1 × 0-15 relevé
- 1 × 0-15 Squat Pulse
- 2 × 0-12 Leg Curl (Standing) - Machine
- 2 × 0-12 Donkey Kick - Resistance Band
- 2 × 0-12 Fire Hydrant - Resistance Band
- 1 × 0-20s Wall Sit

## Enfriamiento