# Minimalist

Quick and simple routine for people who just want to start moving more. 

Complete 2-6 circuits of the following exercises, completing one set of each exercise comprises one circuit. Take little to no rest. Each set should be 1-2 repetitions short of failure.

## Workout

- **Circuit 1 · 3 rounds**
  - 5-0 Shrimp Squat (Beginner)
  - 5-0 Planche Push-Up (Pseudo)
  - 5-0 Pull-Up
  - 10-0 Pallof Press - Resistance Band
  - 5 Dip (Triceps)