# Cardio

You'll torch calories and build real full-body strength — four moves, three rounds, zero equipment, maximum sweat.

## Warm-Up

- 1 × 30s Arm Circle
- 1 × 30s Squat (Dynamic Mobility)
- 1 × 30s Inchworm

## Circuit 1

- **Superset · 3 rounds**
  - 30s Burpee
  - 5-8 Push-Up (Wall)
  - 30s Bodyweight Squat
  - 30s Hollow Body Hold

## Circuit 2

- **Superset · 3 rounds**
  - 30s High Knee Raise
  - 30s Split Squat (Bulgarian)
  - 5-8 Row (Vertical)
  - 30s Side Plank

## Cool-Down

- 1 × 45s Child's Pose
- 1 × 45s Butterfly Stretch