# Mil Cal Warm Up

Wrist Flexibility Stretch · Chest Opener Stretch · Triceps Stretch · Arm Circle · Arm Swing · High Knees

## Workout

- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Standing Chest Opener
- 1 × 1 Triceps Stretch - Overhead
- 1 × 1 Shoulder Stretch (Cross-Body)
- 1 × 1 Arm Swing
- 1 × 1 High Knees