# Handstand

## Warm up

- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Shoulder Warm-up - Resistance Band
- 1 × 1 Hang (Arch)

## Handstand

- 3 × 1-20s Wall Handstand Hold
- 3 × 1-3 Wall Handstand Kick-Up
- 3 × 1-3 Handstand Push-Up (Wall-Assisted)
- 1 × 1 Chest to wall handstand press
- 3 × 1-5 Handstand heel pulls