# Fabi

You'll master pull-ups and build leg strength with skill drills — back, arms, and glutes firing together. Short, focused, and built for real progress.

## Warm-up

- 2 × 45s Dead Hang
- 3 × 25min Mountain Climber
- 1 × 8 Dead Bug

## Main

- 3 × 8 Pull-Up
- 3 × 10 Plank Row
- 3 × 10 Squat (Assisted)
- 3 × 8 Deadlift (Romanian)
- **Superset · 3 rounds**
  - 10 Bicep Curl - Resistance Bands
  - 20s Hollow Body Hold

## Cool-down

- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Lunge Stretch (Kneeling)
- 1 × 30s Child's Pose