# Beginer

## Workout

- 1 × 0 Push-Up
- 1 × 0 Squat (Assisted)
- 1 × 0+ Leg Raise
- 1 × 0s Mountain Climber
- 1 × 0s Bear Crawl
- 1 × 0 Glute Bridge
- 1 × 0s High Knees
- 1 × 0s Flutter Kick
- 1 × 0s Wall Sit
- 1 × 0 Inchworm
- 1 × 0s Plank
- 1 × 0 Russian Twist