# Day 5: Lower Body & Core

Explosive Legs & Deep Abs

## Warm ups

- 1 × 10-12 Hip hinges
- 1 × 15 Leg Swing
- 1 × 10-12 Bodyweight Squat
- 1 × 5 World's Greatest Stretch

## Workout

- 3 × 12-15 Squat (Goblet) - Dumbbell
- 3 × 8-12 Deadlift (Romanian) - Barbell
- 3 × 15-20 Bicycle Crunch
- 3 × 30-45 Hollow Body Hold

## Cool downs

- 1 × 30-45s Kneeling Hip Flexor Stretch
- 1 × 30-45s Seated Hamstring Stretch
- 1 × 30-45s Pigeon Pose
- 1 × 30-45s Cobra Stretch