# Arc 2

## Workout

- 3 × 1-5 Squat - Barbell
- 3 × 1-5 Bench Press (Incline) - Barbell
- 3 × 1-5 Iso-Lateral Row - Machine
- 3 × 1-5 Triceps Pushdown - Cable Rope
- 3 × 1-45s Dead Hang
- 3 × 1-5 Russian Twist