# Copy of "Day 5: First Pair"

Learn the pair structure. Wall Push-Up + Squat superset.

## Warmup

- 2 × 16 Dead Bug

## Workout

- **Superset · 3 rounds**
  - 12 Push-Up
  - 20 Bodyweight Squat
- 2 × 35s Plank
- 2 × 24 Glute Bridge