# Day 2 Pull - เย็น

Scapular Pull-Up · Pull-Up · Negative Pull-Up · Hollow Body Hold · L-Sit Hold (Foot-Supported)

## Workout

- 1 × Pullup Progression _(progression — pick your level)_
- 5 × 4-5 Pull-Up
- 3 × 3-5 Negative Pull-Up
- 3 × 10-15 Hollow Body Hold
- 1 × L-sit Progression _(progression — pick your level)_