# Afternoon Workout

## Workout

- 1 × 0 Reverse Hyperextension - Bench
- 1 × 0 Plank
- 1 × 0 Deadlift (Single-Leg Romanian)
- 1 × 0 Split Squat (Bulgarian)
- 1 × 0 Dead Hang
- 1 × 0 Glute Bridge
- 1 × 0 Shoulder Dislocate - Resistance Band
- 1 × 0 Russian Twist
- 1 × 0 Bicep Curl - Resistance Bands
- 1 × 0 Donkey Kick - Resistance Band