# Tuesday nighastr

## Workout

- 3 × 4 Pull-Up
- 3 × 10 Rear Delt Fly - Dumbbell
- 3 × 12 Lateral Raise - Dumbbell
- 3 × 10 Row (Single-Arm) - Dumbbell
- 3 × 7-10 Shoulder Press (Standing) - Dumbbell