# Beginner routine

## Workout

- 2 × 20-40s Low Lunge with Reach
- 2 × 20-40s Seated Forward Fold
- 2 × 5-10 Seated Leg Lift
- 1 × 6-8 Inchworm
- 1 × 10-15 Tucked L-Sit
- 1 × 5-15 Hollow Body Hold