# Push + pushups

## Workout

- 4 × 0 Pull-Up
- 4 × 0 Pull-Up
- 4 × 0-7 Chin-Up
- 4 × 0-6 Chin-Up
- 4 × 0-10 Pike Push-Up
- 4 × 0-10 Dip - Bench
- 4 × 0-15 Push-Up
- 4 × 0-10 Push-Up