# Trening B

Squat · Push up · Lunge · Superman · Glute Bridge · Plank · Dead Bug

## Workout

- 3 × 15 Squat
- 3 × 6-12 Push up
- 3 × 10 Lunge
- 3 × 5-8 Push-Up (Wide)
- 3 × 10-15 Superman
- 3 × 15 Glute Bridge
- 3 × 20-30s Plank
- 3 × 8-12 Dead Bug