# Back Physio

Prone Y-T-W · Wall Extension · Bird Dog · Pull Apart · Dead Hang · Scapular Pull-Up · Hanging Knee Raise

## Workout

- 1 × 8 Prone Y-T-W - Body Only
- 2 × 8 Wall Extension
- 3 × 8 Bird Dog
- 3 × 8-15 Pull Apart - Resistance Band
- 3 × 20 Dead Hang
- 3 × 8-10 Scapular Pull-Up
- 3 × 8-10 Hanging Knee Raise