# Morning Stretch

## Workout

- 1 × 10 Cat-Cow
- 2 × 8 Thoracic Rotation
- 1 × 10 Rollercoaster
- 1 × 12 Shoulder Dislocate - Resistance Band
- 1 × 30s Puppy Pose
- 2 × 6 World's Greatest Stretch
- 2 × 10 Leg Swing (Forward)
- 2 × 10 Leg Swing
- 2 × 8 Cossack Squat