# Copy of "Glutes, Legs & Core"

You'll build serious leg strength and glute power with heavy squats and deadlifts, then lock in core stability with targeted holds and carries. By the end, your legs will feel stronger and more resilient.

## Warm-up

- 1 × 8 Squat (Sky Reach)
- 1 × 12 Bodyweight Squat
- 1 × 8 Squat Jump

## Main

- 4 × 10 Squat - Barbell
- 1 × 3-5 Deadlift - Barbell
- 3 × 12 Glute Bridge
- 3 × 10 Split Squat (Bulgarian)
- 3 × 10 Deadlift (Single-Leg Romanian)
- 3 × 15 Calf Raise
- **Superset · 3 rounds**
  - 10 Hanging Knee Raise
  - 45s Plank

## Cool-down

- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Butterfly Stretch
- 1 × 45s Pancake Stretch