# home workout

## Workout

- 2 × 5-12 Push-Up
- 2 × 10-15 squats
- 2 × 1-3s Plank
- 1 × 20-50 Jumping Jacks
- 2 × 20-30 Sit-Up (Butterfly)
- 2 × 10-15 Mountain Climber
- 1 × 10-15 Bicycle Crunch
- 3 × 15-30 V-Up