# Full Body Workout 

## Workout

- 3 × 8-10 Back Squat - Barbell
- 3 × 10-12 Leg Press - Machine
- 3 × 8-10 Deadlift (Romanian) - Barbell
- 3 × 8-12 Bench Press - Barbell
- 3 × 8-12 Lat Pulldown (Wide-Grip) - Cable
- 3 × 10-12 Cable Row (Seated) - Cable
- 3 × 8-12 Shoulder Press - Dumbbell
- 3 × 12-15 Lateral Raise - Dumbbell
- 3 × 10-12 Bicep Curl - Dumbbell
- 3 × 10-12 Triceps Pushdown - Cable
- 3 × 15-20 Calf Raise (Standing) - Machine
- 3 × 15-20 Calf Raise (Seated) - Barbell
- 3 × 12-15 Crunch
- 3 × 30-45s Plank