# Warm up

Cat-Cow · World's Greatest Stretch · Bodyweight Squat · Glute Bridge · Arm Circle

## Warm-up

- 1 × 0-8 Cat-Cow
- 1 × 0-4 World's Greatest Stretch
- 1 × 0-10 Bodyweight Squat
- 1 × 0-12 Glute Bridge
- 1 × 0-10 Arm Circle