# Calisthenic Friday

Legs + Push + Core

## Workout

- 4 × 8-12 Split Squat - Suspension Trainer
- 3 × 4-8 Pistol Squat
- 3 × 6-12 Dip (Triceps)
- 3 × 8-15 Push-Up (Decline)
- 3 × 12-20 Calf Raise - Dumbbell
- 4 × 8-15 Hanging Knee Raise
- 3 × 30-45s Side Plank