# Lower

## Workout

- 1 × 0 Leg Curl (Seated) - Machine
- 1 × 0 Squat - Dumbbell
- 1 × 0 Leg Extension - Machine
- 1 × 0 Hip Abduction - Machine
- 1 × 0 Calf Raise (Standing) - Machine
- 1 × 0 Crunch - Machine