# Skill Day Routine

## Workout

- 1 × 8-12 Trap-3 Raise
- 1 × 8-12 External Rotation - Dumbbell
- 1 × 8-12 Serratus Wall Slide
- 1 × 8-12s Dead Bug
- 1 × 10 Wrist Flexibility Stretch
- 5 × 30-45s Wall Handstand Hold
- 5 × 20-30s L-Sit (Single-Leg)
- 3 × 10-12 Butterfly Stretch
- 3 × 10-12 Frog Stretch
- 3 × 12-15 Good Morning (Seated) - Barbell