# Push

## Workout

- 3 × 0 Shoulder Press - Cable
- 3 × 0 Chest Press - Machine
- 3 × 0 Triceps Extension (Standing, Overhead) - Cable
- 3 × 0 Fly - Machine
- 3 × 0 Lateral Raise (Standing) - Cable
- 3 × 10 Cable tricep kickback