# Wednesday Workout

Legs and Shoulders

## Workout

- 1 × 5 Squat - Resistance Band
- 1 × 10 Arm Circle
- 2 × 15 Squat - Dumbbell
- 2 × 10-20 Reverse Lunge
- 2 × 15 Glute Bridge
- 2 × 8-10 Calf Raise
- 2 × 12-15 Shoulder Press (Seated) - Barbell