# Daily core

## Workout

- 2 × 0 Scapular Shrug
- 2 × 0 Cat-Cow
- 2 × 0 Dead Bug
- 1 × 0s Plank
- 2 × 0s Side Plank
- 2 × 0 Bird Dog
- 2 × 0 Glute Bridge
- 1 × 0s Plank
- 2 × 0s Side Plank
- 1 × 0 Bicycle Crunch
- 2 × 0 Russian Twist
- 1 × 0 Bicycle Crunch
- 1 × 0 Backbend (Shoulder Bridge)
- 1 × 0 Russian Twist
- 1 × 0 Backbend (Shoulder Bridge)
- 1 × 0 Dead Bug
- 1 × 0s Plank