# Daily core

## Workout

- 2 × 1 Scapular Shrug
- 2 × 1 Cat-Cow
- 3 × 1 Dead Bug
- 1 × 1s Plank
- 2 × 1s Side Plank
- 2 × 1 Bird Dog
- 2 × 1 Glute Bridge
- 1 × 1s Plank
- 2 × 1s Side Plank
- 1 × 1 Bicycle Crunch
- 2 × 1 Russian Twist
- 1 × 1 Bicycle Crunch
- 1 × 1 Backbend (Shoulder Bridge)
- 1 × 1 Russian Twist
- 1 × 1 Backbend (Shoulder Bridge)
- 1 × 1 Dead Bug
- 1 × 1s Plank