# Sexta

## Workout

- 3 × 10-15 Push-Up
- 3 × 6-12 Push-Up (Decline)
- 3 × 8-12 Close-grip push-up
- 2 × 5-10 Push-Up (Diamond)
- 3 × 20-30 Mountain Climber
- 3 × 10-15 Crunch (Reverse)
- 3 × 20-40s Side Plank